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you deserve to look and
feel amazing!
Join The Flex Squad Community
Created by IFBB Pro Bowflex Barbie specifically for busy women who want to prioritize their health and fitness, torch fat, build muscle, and look and feel their best inside and out !
Ready to take your fitness journey to the next level?
FEATURES
WORKOUTS
Gain unlimited access To 9 results-driven fitness programs that provide a mixture of home and gym based workouts. Choose between train-along style programs, or demo video based programs with varying levels ( beginner, intermediate and advance)
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NUTRITION
Use your in-app macro calculator to get your macros based on your goals.
Access hundreds of recipes including vegan and pescatarian options
Log & Track your meals in app
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PROGRESS TRACKING
Track and update all the body stats and measurements that are important to you like ; weight, inches and you can upload your photos
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COMMUNITY SUPPORT
Connect and interact with a community of like-minded women, working towards a common goal. We share tips, wins, motivate and encourage each other to thrive !
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transformations
choose your subscription
mONTHLY SUBSCRIPTIONS CAN BE CANCELED AT ANY TIME
compare plans
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meet your coach
bowflex barbie
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Hey Babe,
Dekel Quant here, also known as Bowflex Barbie and I have worked with thousands of women over the last 12 years as a Fitness Professional, helping my clients transform their bodies to look and feel their absolute best.
As a professional bodybuilder and certified trainer, I have an in-depth understanding of how to help women build lean muscle ( tone up) and get rid of unwanted body fat, through proven fitness programming, extensive nutritional guidance, unwavering accountability and a supportive community.
If you're ready to join me and an amazing community of women crushing our fitness goals, then I hope to see you in the Flex Squad App soon !